Gregg Aukerman 30:15 SkiErg
3,781
Meters
30:15.9
Time
4:00.1
Pace
193
Calories
135
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 38 |
| Stroke Count | 1161 |
| Drag Factor | 67 |
April 07, 2026 06:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 3,781 | 4:00.1 | 25 | 382 | 193 | 38 | 135 |
| 5:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 33 | 113 |
| 10:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 35 | 131 |
| 15:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 36 | 135 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 52 | 142 |
| 25:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 39 | 141 |
| 30:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 37 | 145 |
| 30:15.9 | 19 | 6:58.4 | 5 | 226 | 1 | 6 | 144 |
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Workout Graph
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