Gregg Aukerman 30:08 BikeErg
10,088
Meters
30:08.7
Time
2:59.2
Pace
256
Calories
144
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 70 |
| Revolution Count | 2139 |
| Drag Factor | 36 |
April 07, 2026 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 10,088 | 2:59.2 | 61 | 509 | 256 | 70 | 144 |
| 5:00.0 | 1,605 | 3:06.9 | 54 | 480 | 40 | 68 | 139 |
| 10:00.0 | 1,659 | 3:00.8 | 59 | 504 | 42 | 70 | 146 |
| 15:00.0 | 1,671 | 2:59.5 | 60 | 504 | 42 | 71 | 146 |
| 20:00.0 | 1,706 | 2:55.8 | 64 | 528 | 44 | 72 | 143 |
| 25:00.0 | 1,686 | 2:57.9 | 62 | 516 | 43 | 72 | 145 |
| 30:00.0 | 1,715 | 2:54.9 | 65 | 528 | 44 | 73 | 147 |
| 30:08.7 | 47 | 3:05.1 | 55 | 413 | 1 | 69 | 148 |
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Workout Graph
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