Gregg Aukerman 30:17 BikeErg
9,767
Meters
30:17.4
Time
3:06.0
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 68 |
| Revolution Count | 2076 |
| Drag Factor | 35 |
July 07, 2026 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:17.4 | 9,767 | 3:06.0 | 54 | 491 | 248 | 68 |
| 5:00.0 | 1,471 | 3:23.9 | 41 | 444 | 37 | 62 |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 75 |
| 15:00.0 | 1,788 | 2:47.7 | 74 | 564 | 47 | 76 |
| 20:00.0 | 1,602 | 3:07.2 | 53 | 480 | 40 | 68 |
| 25:00.0 | 1,510 | 3:18.6 | 45 | 456 | 38 | 64 |
| 30:00.0 | 1,579 | 3:09.9 | 51 | 468 | 39 | 67 |
| 30:17.4 | 58 | 5:00.0 | 13 | 413 | 2 | 44 |
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Workout Graph
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