Gregg Aukerman 34:05 BikeErg
10,868
Meters
34:05.4
Time
3:08.2
Pace
279
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 67 |
| Revolution Count | 2303 |
| Drag Factor | 36 |
September 16, 2026 07:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:05.4 | 10,868 | 3:08.2 | 53 | 491 | 279 | 67 | 126 |
| 5:00.0 | 1,506 | 3:19.2 | 44 | 456 | 38 | 64 | 103 |
| 10:00.0 | 1,726 | 2:53.8 | 67 | 528 | 44 | 73 | 125 |
| 15:00.0 | 1,828 | 2:44.1 | 79 | 576 | 48 | 77 | 140 |
| 20:00.0 | 1,457 | 3:25.9 | 40 | 444 | 37 | 62 | 116 |
| 25:00.0 | 1,604 | 3:07.0 | 53 | 492 | 41 | 68 | 130 |
| 30:00.0 | 1,592 | 3:08.4 | 52 | 480 | 40 | 67 | 124 |
| 34:05.4 | 1,157 | 3:32.1 | 37 | 454 | 31 | 60 | 144 |
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Workout Graph
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