Gregg Aukerman 30:05 BikeErg
9,753
Meters
30:05.8
Time
3:05.1
Pace
251
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 65 |
| Revolution Count | 1981 |
| Drag Factor | 41 |
September 24, 2026 10:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 9,753 | 3:05.1 | 55 | 500 | 251 | 65 | 131 |
| 5:00.0 | 1,448 | 3:27.1 | 39 | 432 | 36 | 59 | 111 |
| 10:00.0 | 1,702 | 2:56.2 | 64 | 528 | 44 | 69 | 115 |
| 15:00.0 | 1,685 | 2:58.0 | 62 | 528 | 44 | 69 | 125 |
| 20:00.0 | 1,721 | 2:54.3 | 66 | 540 | 45 | 70 | 137 |
| 25:00.0 | 1,695 | 2:56.9 | 63 | 540 | 45 | 69 | 154 |
| 30:00.0 | 1,483 | 3:22.2 | 42 | 444 | 37 | 60 | 126 |
| 30:05.8 | 21 | 4:36.1 | 17 | 357 | 0 | 50 | 152 |
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Workout Graph
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