Gregg Aukerman 46:09 row
8,464m
Meters
46:09.8
Time
2:43.6
Pace
437
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 1257 |
| Drag Factor | 118 |
December 11, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.8 | 8,464m | 2:43.6 | 80 | 574 | 27 | 138 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 120 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 130 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 133 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 27 | 138 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 27 | 139 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 28 | 146 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 28 | 140 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 146 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 27 | 146 |
| 46:09.8 | 206m | 2:49.4 | 72 | 547 | 26 | 145 |
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Workout Graph
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