Gregg Aukerman 1:00:28 row
11,020m
Meters
1:00:28.2
Time
2:44.6
Pace
568
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 1661 |
| Drag Factor | 117 |
December 12, 2023 07:15:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.2 | 11,020m | 2:44.6 | 78 | 570 | 27 | 136 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 27 | 114 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 121 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 28 | 129 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | 133 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 28 | 136 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 28 | 139 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 140 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 27 | 141 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 27 | 142 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 28 | 146 |
| 55:00.0 | 902m | 2:46.2 | 76 | 561 | 28 | 146 |
| 1:00:00.0 | 929m | 2:41.4 | 83 | 586 | 28 | 149 |
| 1:00:28.2 | 80m | 2:56.2 | 64 | 520 | 23 | 147 |
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