Gregg Aukerman 30:08 row
5,638m
Meters
30:08.7
Time
2:40.4
Pace
295
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 110 |
December 18, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,638m | 2:40.4 | 85 | 591 | 25 | 136 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 28 | 117 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 29 | 134 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 29 | 133 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 29 | 141 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 29 | 139 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 29 | 144 |
| 30:08.7 | 20m | 3:37.5 | 34 | 417 | 8 | 144 |
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Workout Graph
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