Gregg Aukerman 30:08 row
5,769m
Meters
30:08.0
Time
2:36.6
Pace
305
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 115 |
December 20, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,769m | 2:36.6 | 91 | 613 | 25 | 139 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 28 | 125 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 28 | 135 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | 138 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 28 | 142 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 159 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 29 | 142 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 8 | 138 |
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Workout Graph
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