Gregg Aukerman 30:07 row
5,669m
Meters
30:07.6
Time
2:39.4
Pace
297
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 116 |
December 21, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,669m | 2:39.4 | 86 | 597 | 25 | 133 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 110 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 29 | 127 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 29 | 143 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | 123 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 28 | 133 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 30 | 151 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 | 150 |
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Workout Graph
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