Gregg Aukerman 30:06 row
5,337m
Meters
30:06.5
Time
2:49.2
Pace
274
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 118 |
January 02, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,337m | 2:49.2 | 72 | 548 | 24 | 125 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 24 | 109 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 117 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 27 | 119 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 27 | 129 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 27 | 131 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 27 | 136 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 | 137 |
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Workout Graph
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