Gregg Aukerman 30:06 row
5,192m
Meters
30:06.6
Time
2:53.9
Pace
260
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 136 |
January 15, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,192m | 2:53.9 | 66 | 528 | 23 | 114 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 22 | 95 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 23 | 111 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 115 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 120 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 125 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 122 |
| 30:06.5 | 10m | 5:25.0 | 10 | 335 | 0 | 122 |
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Workout Graph
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