Gregg Aukerman 30:08 row
5,271m
Meters
30:08.4
Time
2:51.5
Pace
267
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 150 |
January 16, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,271m | 2:51.5 | 69 | 538 | 21 | 119 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 96 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 113 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 117 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 123 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 126 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 129 |
| 30:08.4 | 21m | 3:20.0 | 44 | 450 | 7 | 129 |
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Workout Graph
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