Gregg Aukerman 5046m row
5,046m
Meters
31:27.2
Time
3:06.9
Pace
255
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 163 |
January 17, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.2 | 5,046m | 3:06.9 | 54 | 484 | 22 | 117 |
| 12:33.2 | 2,000m | 3:08.3 | 52 | 480 | 21 | 110 |
| 11:34.0 | 4,000m | 2:53.5 | 67 | 530 | 23 | 118 |
| 6:04.8 | 5,046m | 2:54.3 | 66 | 527 | 23 | 124 |
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