Gregg Aukerman 42195m row
42,195m
Meters
4:19:42.4
Time
3:04.6
Pace
2126
Calories
135
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 6286 |
| Drag Factor | 118 |
January 19, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19:42.4 | 42,195m | 3:04.6 | 56 | 491 | 24 | 135 |
| 13:37.4 | 2,000m | 3:24.3 | 41 | 441 | 22 | 122 |
| 11:44.0 | 4,000m | 2:56.0 | 64 | 520 | 25 | 126 |
| 11:54.0 | 6,000m | 2:58.5 | 62 | 511 | 25 | 126 |
| 12:29.9 | 8,000m | 3:07.4 | 53 | 482 | 24 | 127 |
| 12:15.9 | 10,000m | 3:03.9 | 56 | 493 | 23 | 128 |
| 12:14.7 | 12,000m | 3:03.6 | 56 | 494 | 24 | 129 |
| 12:01.0 | 14,000m | 3:00.2 | 60 | 505 | 25 | 132 |
| 12:39.0 | 16,000m | 3:09.7 | 51 | 476 | 25 | 130 |
| 12:18.5 | 18,000m | 3:04.6 | 56 | 491 | 25 | 133 |
| 12:24.1 | 20,000m | 3:06.0 | 54 | 487 | 25 | 132 |
| 11:53.4 | 22,000m | 2:58.3 | 62 | 512 | 26 | 136 |
| 13:48.9 | 24,000m | 3:27.2 | 39 | 435 | 22 | 133 |
| 12:09.8 | 26,000m | 3:02.4 | 58 | 498 | 24 | 136 |
| 11:59.6 | 28,000m | 2:59.9 | 60 | 506 | 25 | 141 |
| 13:41.8 | 30,000m | 3:25.4 | 40 | 438 | 21 | 139 |
| 11:40.7 | 32,000m | 2:55.1 | 65 | 524 | 25 | 144 |
| 11:32.8 | 34,000m | 2:53.2 | 67 | 531 | 25 | 142 |
| 11:47.9 | 36,000m | 2:56.9 | 63 | 517 | 25 | 144 |
| 13:04.9 | 38,000m | 3:16.2 | 46 | 459 | 22 | 147 |
| 11:43.2 | 40,000m | 2:55.8 | 64 | 521 | 26 | 146 |
| 11:34.3 | 42,000m | 2:53.5 | 67 | 530 | 26 | 144 |
| 1:06.5 | 42,195m | 2:50.5 | 71 | 542 | 24 | 144 |
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Workout Graph
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