Gregg Aukerman 30:04 row
5,058m
Meters
30:04.9
Time
2:58.4
Pace
254
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 122 |
January 23, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,058m | 2:58.4 | 62 | 512 | 23 | 104 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 91 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 94 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 102 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 109 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 114 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 115 |
| 30:04.9 | 11m | 3:42.7 | 32 | 409 | 0 | 115 |
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Workout Graph
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