Gregg Aukerman 30:08 row
5,168m
Meters
30:08.3
Time
2:54.9
Pace
261
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 123 |
February 20, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,168m | 2:54.9 | 65 | 524 | 21 | 135 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 21 | 121 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 128 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 130 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 131 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 23 | 133 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | 152 |
| 30:08.2 | 19m | 3:35.7 | 35 | 419 | 8 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.