Gregg Aukerman 30:08 row
5,276m
Meters
30:08.5
Time
2:51.3
Pace
266
Calories
132
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 126 |
April 01, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,276m | 2:51.3 | 70 | 539 | 23 | 132 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 114 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 123 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 26 | 125 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 125 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 126 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 27 | 155 |
| 30:08.5 | 25m | 2:50.0 | 71 | 545 | 14 | 156 |
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Workout Graph
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