Gregg Aukerman 20:16 row
3,556m
Meters
20:16.3
Time
2:51.0
Pace
181
Calories
141
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 118 |
April 02, 2024 07:40:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 3,556m | 2:51.0 | 70 | 540 | 25 | 141 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 131 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 138 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 137 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 27 | 159 |
| 20:16.3 | 36m | 3:46.3 | 30 | 403 | 11 | 160 |
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Workout Graph
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