Gregg Aukerman 30:06 row
5,178m
Meters
30:06.5
Time
2:54.4
Pace
261
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 110 |
April 17, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,178m | 2:54.4 | 66 | 526 | 23 | 137 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 25 | 117 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 126 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 26 | 132 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | 133 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 132 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 159 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.