Gregg Aukerman 30:08 BikeErg
11,095m
Meters
30:08.1
Time
2:42.9
Pace
289
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 74 |
| Revolution Count | 2277 |
| Power/kg | 0.92 |
| Drag Factor | 39 |
April 24, 2024 06:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 11,095m | 2:42.9 | 81 | 578 | 74 | 138 |
| 5:00.0 | 1,663m | 3:00.3 | 60 | 505 | 68 | 97 |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 78 | 130 |
| 15:00.0 | 1,901m | 2:37.8 | 89 | 606 | 78 | 135 |
| 20:00.0 | 1,888m | 2:38.8 | 87 | 600 | 78 | 145 |
| 25:00.0 | 1,816m | 2:45.1 | 78 | 567 | 75 | 148 |
| 30:00.0 | 1,897m | 2:38.1 | 88 | 604 | 78 | 158 |
| 30:08.0 | 35m | 3:48.5 | 29 | 400 | 69 | 158 |
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Workout Graph
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