Gregg Aukerman 30:09 row
5,145m
Meters
30:09.8
Time
2:55.8
Pace
259
Calories
142
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 90 |
April 24, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,145m | 2:55.8 | 64 | 521 | 23 | 142 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 137 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 141 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 142 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 137 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | 134 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 27 | 154 |
| 30:09.7 | 27m | 2:59.6 | 60 | 507 | 12 | 154 |
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Workout Graph
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