Gregg Aukerman 30:06 row
4,625m
Meters
30:06.2
Time
3:15.2
Pace
229
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 92 |
April 26, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,625m | 3:15.2 | 47 | 461 | 22 | 118 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 24 | 119 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 24 | 117 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 24 | 120 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 118 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 118 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 24 | 117 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 10 | 118 |
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Workout Graph
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