Gregg Aukerman 30:08 row
5,285
Meters
30:08.4
Time
2:51.0
Pace
269
Calories
143
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 98 |
May 10, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 5,285 | 2:51.0 | 70 | 535 | 269 | 23 | 143 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 | 137 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 | 142 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 | 141 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 26 | 138 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 | 139 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 27 | 154 |
| 30:08.4 | 20 | 3:30.0 | 38 | 428 | 1 | 8 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.