Gregg Aukerman 30:08 row
5,285m
Meters
30:08.4
Time
2:51.0
Pace
269
Calories
143
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 98 |
May 10, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,285m | 2:51.0 | 70 | 540 | 23 | 143 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 137 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 142 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 141 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | 138 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 139 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 27 | 154 |
| 30:08.4 | 20m | 3:30.0 | 38 | 430 | 8 | 155 |
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Workout Graph
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