Gregg Aukerman 30:40 row
5,119m
Meters
30:40.0
Time
2:59.7
Pace
257
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 105 |
May 17, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 5,119m | 2:59.7 | 60 | 507 | 24 | 124 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 23 | 120 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 123 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 121 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 25 | 119 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 121 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 134 |
| 30:40.0 | 102m | 3:16.0 | 46 | 459 | 22 | 130 |
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Workout Graph
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