Gregg Aukerman 30:12 row
5,032m
Meters
30:12.7
Time
3:00.1
Pace
252
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 118 |
May 24, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,032m | 3:00.1 | 60 | 506 | 23 | 126 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 121 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 121 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 124 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 127 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 126 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 131 |
| 30:12.7 | 32m | 3:18.4 | 45 | 454 | 14 | 133 |
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Workout Graph
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