Gregg Aukerman 30:06 BikeErg
10,806m
Meters
30:06.2
Time
2:47.1
Pace
277
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 74 |
| Revolution Count | 2277 |
| Power/kg | 0.85 |
| Drag Factor | 36 |
June 13, 2024 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 10,806m | 2:47.1 | 75 | 557 | 74 | 111 |
| 5:00.0 | 1,699m | 2:56.5 | 64 | 518 | 69 | 91 |
| 10:00.0 | 1,770m | 2:49.4 | 72 | 547 | 75 | 92 |
| 15:00.0 | 1,827m | 2:44.2 | 79 | 572 | 77 | 106 |
| 20:00.0 | 1,817m | 2:45.1 | 78 | 567 | 77 | 110 |
| 25:00.0 | 1,785m | 2:48.0 | 74 | 553 | 76 | 105 |
| 30:00.0 | 1,877m | 2:39.8 | 86 | 595 | 80 | 139 |
| 30:06.2 | 31m | 3:20.0 | 44 | 450 | 69 | 140 |
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Workout Graph
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