Gregg Aukerman 30:10 row
5,083m
Meters
30:10.1
Time
2:58.0
Pace
255
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 110 |
June 13, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,083m | 2:58.0 | 62 | 513 | 22 | 120 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 114 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 124 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 117 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 117 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 116 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 126 |
| 30:10.0 | 24m | 3:28.3 | 39 | 433 | 13 | 127 |
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Workout Graph
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