Gregg Aukerman 30:08 row
5,036m
Meters
30:08.7
Time
2:59.5
Pace
253
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 117 |
June 14, 2024 07:45:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,036m | 2:59.5 | 60 | 508 | 23 | 116 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 23 | 105 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 111 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 117 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 119 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 120 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 129 |
| 30:08.7 | 21m | 3:27.1 | 39 | 435 | 8 | 130 |
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Workout Graph
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