Gregg Aukerman 30:10 row
5,225m
Meters
30:10.4
Time
2:53.2
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 121 |
June 17, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,225m | 2:53.2 | 67 | 531 | 22 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 30:10.4 | 25m | 3:28.0 | 39 | 433 | 13 |
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Workout Graph
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