Gregg Aukerman 30:11 row
5,218m
Meters
30:11.6
Time
2:53.5
Pace
264
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 119 |
June 18, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,218m | 2:53.5 | 67 | 530 | 23 | 104 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 95 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 25 | 95 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 97 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 99 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 103 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | 120 |
| 30:11.5 | 30m | 3:11.6 | 50 | 471 | 17 | 122 |
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Workout Graph
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