Gregg Aukerman 30:06 BikeErg
10,771m
Meters
30:06.0
Time
2:47.6
Pace
275
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 76 |
| Revolution Count | 2283 |
| Power/kg | 0.84 |
| Drag Factor | 36 |
June 18, 2024 07:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 10,771m | 2:47.6 | 74 | 555 | 76 | 122 |
| 5:00.0 | 1,696m | 2:56.8 | 63 | 517 | 72 | 108 |
| 10:00.0 | 1,735m | 2:52.9 | 68 | 533 | 74 | 111 |
| 15:00.0 | 1,801m | 2:46.5 | 76 | 560 | 76 | 114 |
| 20:00.0 | 1,797m | 2:46.9 | 75 | 558 | 76 | 121 |
| 25:00.0 | 1,831m | 2:43.8 | 80 | 573 | 78 | 125 |
| 30:00.0 | 1,876m | 2:39.9 | 86 | 594 | 80 | 137 |
| 30:06.0 | 37m | 2:42.1 | 82 | 582 | 80 | 138 |
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Workout Graph
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