Gregg Aukerman 30:27 row
5,218m
Meters
30:27.8
Time
2:55.1
Pace
263
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 117 |
June 19, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 5,218m | 2:55.1 | 65 | 524 | 24 | 119 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 25 | 119 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 120 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 121 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 25 | 122 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 117 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 117 |
| 30:27.7 | 77m | 2:59.8 | 60 | 506 | 22 | 118 |
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Workout Graph
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