Gregg Aukerman 30:05 BikeErg
11,236
Meters
30:05.4
Time
2:40.6
Pace
293
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 78 |
| Revolution Count | 2378 |
| Drag Factor | 36 |
June 20, 2024 06:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 11,236 | 2:40.6 | 84 | 584 | 293 | 78 | 117 |
| 5:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 77 | 94 |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 564 | 47 | 77 | 98 |
| 15:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 78 | 105 |
| 20:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 79 | 108 |
| 25:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 80 | 119 |
| 30:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 83 | 150 |
| 30:05.4 | 37 | 2:25.9 | 113 | 666 | 1 | 78 | 150 |
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Workout Graph
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