Gregg Aukerman 30:08 row
5,177m
Meters
30:08.5
Time
2:54.6
Pace
260
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 118 |
June 20, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,177m | 2:54.6 | 66 | 526 | 23 | 123 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 122 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 124 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 26 | 123 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 120 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 118 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 127 |
| 30:08.5 | 19m | 3:43.6 | 31 | 407 | 8 | 127 |
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Workout Graph
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