Gregg Aukerman 30:22 BikeErg
11,035m
Meters
30:22.7
Time
2:45.1
Pace
285
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 78 |
| Revolution Count | 2334 |
| Power/kg | 0.89 |
| Drag Factor | 36 |
June 21, 2024 07:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:22.7 | 11,035m | 2:45.1 | 78 | 567 | 78 | 109 |
| 5:00.0 | 1,733m | 2:53.1 | 67 | 532 | 73 | 93 |
| 10:00.0 | 1,798m | 2:46.8 | 75 | 559 | 76 | 99 |
| 15:00.0 | 1,851m | 2:42.0 | 82 | 582 | 78 | 105 |
| 20:00.0 | 1,841m | 2:42.9 | 81 | 578 | 78 | 108 |
| 25:00.0 | 1,813m | 2:45.4 | 77 | 565 | 77 | 110 |
| 30:00.0 | 1,849m | 2:42.2 | 82 | 582 | 78 | 120 |
| 30:22.7 | 151m | 2:30.3 | 103 | 654 | 88 | 129 |
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Workout Graph
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