Gregg Aukerman 30:19 row
5,123m
Meters
30:19.3
Time
2:57.5
Pace
257
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 118 |
June 21, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 5,123m | 2:57.5 | 63 | 515 | 24 | 117 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 106 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 114 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 110 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 111 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | 113 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 132 |
| 30:19.2 | 61m | 2:37.3 | 90 | 609 | 22 | 137 |
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Workout Graph
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