Gregg Aukerman 30:06 BikeErg
11,049m
Meters
30:06.8
Time
2:43.5
Pace
286
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 76 |
| Revolution Count | 2323 |
| Power/kg | 0.91 |
| Drag Factor | 48 |
July 01, 2024 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 11,049m | 2:43.5 | 80 | 575 | 76 | 119 |
| 5:00.0 | 1,755m | 2:50.9 | 70 | 541 | 70 | 98 |
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 78 | 110 |
| 15:00.0 | 1,845m | 2:42.6 | 81 | 580 | 78 | 115 |
| 20:00.0 | 1,870m | 2:40.4 | 85 | 591 | 79 | 123 |
| 25:00.0 | 1,858m | 2:41.4 | 83 | 586 | 79 | 128 |
| 30:00.0 | 1,863m | 2:41.0 | 84 | 588 | 79 | 130 |
| 30:06.7 | 32m | 3:29.3 | 38 | 431 | 73 | 130 |
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Workout Graph
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