Gregg Aukerman 30:08 row
5,261m
Meters
30:08.0
Time
2:51.8
Pace
267
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 116 |
July 01, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,261m | 2:51.8 | 69 | 537 | 23 | 133 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 27 | 123 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 127 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 137 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 26 | 131 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 134 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 140 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 7 | 141 |
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Workout Graph
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