Gregg Aukerman 30:05 BikeErg
11,148m
Meters
30:05.2
Time
2:41.9
Pace
289
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 80 |
| Revolution Count | 2361 |
| Power/kg | 0.93 |
| Drag Factor | 36 |
July 02, 2024 07:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.2 | 11,148m | 2:41.9 | 82 | 583 | 80 | 111 |
| 5:00.0 | 1,761m | 2:50.3 | 71 | 543 | 74 | 84 |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 80 | 102 |
| 15:00.0 | 1,861m | 2:41.2 | 84 | 587 | 79 | 105 |
| 20:00.0 | 1,873m | 2:40.1 | 85 | 593 | 79 | 114 |
| 25:00.0 | 1,863m | 2:41.0 | 84 | 588 | 79 | 116 |
| 30:00.0 | 1,879m | 2:39.6 | 86 | 595 | 80 | 127 |
| 30:05.2 | 35m | 2:28.5 | 107 | 667 | 92 | 129 |
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Workout Graph
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