Gregg Aukerman 30:08 row
5,418m
Meters
30:08.2
Time
2:46.8
Pace
279
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 117 |
July 08, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,418m | 2:46.8 | 75 | 559 | 24 | 139 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 127 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 131 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 131 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 138 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 136 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 154 |
| 30:08.2 | 24m | 2:50.8 | 70 | 541 | 15 | 156 |
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Workout Graph
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