Gregg Aukerman 30:31 BikeErg
11,140
Meters
30:31.1
Time
2:44.3
Pace
287
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 77 |
| Revolution Count | 2363 |
| Drag Factor | 36 |
July 09, 2024 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:31.1 | 11,140 | 2:44.3 | 79 | 564 | 287 | 77 | 114 |
| 5:00.0 | 1,777 | 2:48.8 | 73 | 540 | 45 | 75 | 95 |
| 10:00.0 | 1,813 | 2:45.4 | 77 | 564 | 47 | 77 | 106 |
| 15:00.0 | 1,829 | 2:44.0 | 79 | 564 | 47 | 78 | 107 |
| 20:00.0 | 1,826 | 2:44.2 | 79 | 564 | 47 | 78 | 112 |
| 25:00.0 | 1,817 | 2:45.1 | 78 | 564 | 47 | 77 | 122 |
| 30:00.0 | 1,892 | 2:38.5 | 88 | 600 | 50 | 80 | 129 |
| 30:31.0 | 187 | 2:45.7 | 77 | 464 | 4 | 78 | 129 |
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Workout Graph
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