Gregg Aukerman 31:04 BikeErg
11,143
Meters
31:04.0
Time
2:47.2
Pace
285
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 76 |
| Revolution Count | 2364 |
| Drag Factor | 36 |
July 10, 2024 07:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:04.0 | 11,143 | 2:47.2 | 75 | 557 | 285 | 76 | 121 |
| 5:00.0 | 1,700 | 2:56.4 | 64 | 519 | 43 | 72 | 110 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 46 | 77 | 116 |
| 15:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 77 | 116 |
| 20:00.0 | 1,779 | 2:48.6 | 73 | 551 | 45 | 76 | 121 |
| 25:00.0 | 1,818 | 2:45.0 | 78 | 568 | 47 | 77 | 125 |
| 30:00.0 | 1,833 | 2:43.6 | 80 | 574 | 47 | 78 | 130 |
| 31:04.0 | 396 | 2:41.6 | 83 | 585 | 10 | 79 | 130 |
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Workout Graph
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