Gregg Aukerman 30:09 BikeErg
11,161m
Meters
30:09.6
Time
2:42.1
Pace
290
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 78 |
| Revolution Count | 2368 |
| Power/kg | 0.93 |
| Drag Factor | 36 |
July 11, 2024 07:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.6 | 11,161m | 2:42.1 | 82 | 582 | 78 | 131 |
| 5:00.0 | 1,786m | 2:47.9 | 74 | 554 | 76 | 108 |
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 78 | 120 |
| 15:00.0 | 1,860m | 2:41.2 | 83 | 587 | 79 | 127 |
| 20:00.0 | 1,872m | 2:40.2 | 85 | 592 | 80 | 134 |
| 25:00.0 | 1,864m | 2:40.9 | 84 | 588 | 79 | 136 |
| 30:00.0 | 1,884m | 2:39.2 | 87 | 598 | 80 | 147 |
| 30:09.5 | 57m | 2:46.6 | 76 | 560 | 75 | 147 |
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Workout Graph
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