Gregg Aukerman 30:15 row
5,127m
Meters
30:15.0
Time
2:57.0
Pace
257
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 116 |
July 11, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 5,127m | 2:57.0 | 63 | 517 | 24 | 123 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 123 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 78 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 131 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 134 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 132 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 132 |
| 30:15.0 | 36m | 3:28.3 | 39 | 433 | 18 | 133 |
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Workout Graph
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