Gregg Aukerman 30:03 BikeErg
11,140m
Meters
30:03.3
Time
2:41.8
Pace
290
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 80 |
| Revolution Count | 2361 |
| Power/kg | 0.94 |
| Drag Factor | 36 |
July 12, 2024 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.3 | 11,140m | 2:41.8 | 83 | 583 | 80 | 128 |
| 5:00.0 | 1,730m | 2:53.4 | 67 | 530 | 73 | 106 |
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 77 | 116 |
| 15:00.0 | 1,868m | 2:40.5 | 84 | 590 | 79 | 122 |
| 20:00.0 | 1,903m | 2:37.6 | 89 | 607 | 81 | 129 |
| 25:00.0 | 1,874m | 2:40.0 | 85 | 593 | 80 | 133 |
| 30:00.0 | 1,933m | 2:35.1 | 94 | 622 | 82 | 145 |
| 30:03.2 | 22m | 2:25.4 | 114 | 691 | 92 | 145 |
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Workout Graph
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