Gregg Aukerman 30:07 row
5,144m
Meters
30:07.6
Time
2:55.6
Pace
258
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 117 |
July 12, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,144m | 2:55.6 | 65 | 522 | 22 | 115 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 59 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 126 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 125 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 123 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 122 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 125 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 8 | 126 |
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Workout Graph
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