Gregg Aukerman 30:03 BikeErg
10,421m
Meters
30:03.8
Time
2:53.0
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 72 |
| Revolution Count | 2210 |
| Power/kg | 0.76 |
| Drag Factor | 36 |
July 15, 2024 07:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.8 | 10,421m | 2:53.0 | 67 | 532 | 72 |
| 5:00.0 | 1,546m | 3:14.0 | 48 | 464 | 65 |
| 10:00.0 | 1,746m | 2:51.8 | 69 | 537 | 74 |
| 15:00.0 | 1,791m | 2:47.5 | 74 | 556 | 76 |
| 20:00.0 | 1,804m | 2:46.2 | 76 | 561 | 77 |
| 25:00.0 | 1,766m | 2:49.8 | 71 | 545 | 75 |
| 30:00.0 | 1,759m | 2:50.5 | 71 | 542 | 75 |
| 30:03.7 | 10m | 6:10.0 | 7 | 323 | 68 |
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Workout Graph
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