Gregg Aukerman 30:04 BikeErg
11,269
Meters
30:04.3
Time
2:40.1
Pace
294
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 81 |
| Revolution Count | 2391 |
| Drag Factor | 36 |
July 16, 2024 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 11,269 | 2:40.1 | 85 | 586 | 294 | 81 | 114 |
| 5:00.0 | 1,798 | 2:46.8 | 75 | 552 | 46 | 76 | 96 |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 77 | 98 |
| 15:00.0 | 1,868 | 2:40.5 | 84 | 588 | 49 | 79 | 105 |
| 20:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 81 | 117 |
| 25:00.0 | 1,910 | 2:37.0 | 90 | 600 | 50 | 81 | 122 |
| 30:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 82 | 132 |
| 30:04.2 | 29 | 2:24.8 | 115 | 696 | 0 | 97 | 134 |
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Workout Graph
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