Gregg Aukerman 30:08 BikeErg
11,029m
Meters
30:08.6
Time
2:43.9
Pace
286
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 78 |
| Revolution Count | 2339 |
| Power/kg | 0.9 |
| Drag Factor | 36 |
July 17, 2024 06:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.6 | 11,029m | 2:43.9 | 79 | 573 | 78 | 116 |
| 5:00.0 | 1,698m | 2:56.6 | 63 | 518 | 72 | 94 |
| 10:00.0 | 1,814m | 2:45.3 | 77 | 566 | 77 | 101 |
| 15:00.0 | 1,829m | 2:44.0 | 79 | 572 | 78 | 104 |
| 20:00.0 | 1,864m | 2:40.9 | 84 | 588 | 79 | 115 |
| 25:00.0 | 1,853m | 2:41.8 | 82 | 583 | 79 | 117 |
| 30:00.0 | 1,916m | 2:36.5 | 91 | 613 | 81 | 143 |
| 30:08.5 | 56m | 2:31.7 | 100 | 644 | 83 | 144 |
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Workout Graph
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